A night of insomnia

Yet another Monday..had such a bad night..couldn't sleep at all..felt trapped and almost scared to fall asleep all night. I was panicking and stressing out in my dreams..but I was half awake..Just really unpleasant..then i woke up almost an hour ago and i cant go back to sleep. I should be going to the gym like i promised myself last night but my body is just too exhausted...I don't know what's going on!?! Maybe it's just all of my thoughts of the future that's starting to affect my whole body & soul..or maybe it's nothing.